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Snow Yoga in Switzerland: For freeze-resistant and strong spirits

06.04.2017
There's a sunset, the days are longer, and the sun's warmer, making the winter fall seven miles away. On these spring days, Nira Alpina proposes to go to yoga classes for still snowed but already sunburned mountain peaks.

Here, enjoying the quiet and energy of Swiss Alps, surrounded by natural beauty. St. Moritz and with the support of an experienced yoga instructor, the hotel ' s guests in different places will receive eight asan, while also using ski sports, the journey from one site to another yoga will be skied or snowed. Guests Nira Alpina They will arrive in the Corville area where, following the sign to the asan pictogram plate, they will sequentially accept eight poles, each aimed at achieving a certain result.
The practice begins with " Tadasan " , which means " by mountain " .
The guests will be asked to have their eyes closed and to communicate with the mountain crunch, becoming part of the sunset nature. The programme then performs the breathing exercises of the Prana, whose purpose is to hear the beating of its heart with closed hands, the inhaled and exhaling mountain air, and to feel the spirit of harmony and peace.
The assane of the Namascar (the sunlight), the Wirabhadrasana II (the war), the Triconasan (through the triangle), the Vurxana (for the tree), the Titanasana (out particles (intensive) and the verb "tan " (drying, retracting, extension) are further followed.
It's a nice little yoga walk, Sawasan, in which guests are asked to make a snow angel, having fun in the sky. The cost of " snow yoga " is CHF 250 in two hours and CHF 350 in three hours per person.
/ / / Snow Yoga in Switzerland: For freeze-resistant and strong spirits